ADHD glasses, explained in plain English.
Frames with built-in side shields that block movement at the edge of your vision. They change what reaches your eyes, nothing else. This site covers what they are, what the research supports, and what to check before buying.
See our recommended pair →
Start here
What are ADHD glasses?
Side shields, a narrower field of view, and why that reduces interruptions.
Read the explainer →Do ADHD glasses work?
What the attention research supports and where the evidence stops.
Read the evidence →ADHD glasses vs tinted lenses
Two different tools for two different problems. Which one you need, and when you need both.
Read the comparison →How to choose a pair
Fit, lens options, prescriptions, and five things to check before you pay.
Read the buying guide →
Focus Frames by GOGHINI
Matte black frames with integrated side shields. Clear or tinted lenses, prescription lenses available. Designed in Brighton by a founder with ADHD and autism who made them for his own use. This is the pair we recommend.
Visit goghini.com →